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Starting with today's date this would be a good day to work on getting young looking healthy skin...



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How to Treat Oily Skin to Achieve Younger Looking Skin

Whether a teenager or an adult, oily skin has been the blame of many people just like you. No one likes greasy feeling and the dirt that accumulates on your face, not to mention the skin shine making you cringe at the idea of flash photography. But there's a solution to this problem and one that is simpler and surprisingly gentler than what you may previously have thought.

First of all, you need to know what causes oily skin. Overactive oil glands that produce the substance, sebum (a natural skin lubricant and moisturizer) are the main culprits. As too much sebum accumulates, it becomes thick and heavy in texture making it feel greasy. Left unattended, oily skin becomes the basis of excessive shine, pimples and blemishes.

But while there is a down side to this skin condition, there exists a good one as well. Skin with active oil glands tends to be less likely to show wrinkles and other signs of aging compared to other skin types. This is because the oil keeps more moisture in the skin making it more supple and elastic, therefore there is less wrinkling. So while you may fret and moan about your skin’s oiliness, it may be a blessing in disguise 10 to 15 years from now if proper care is given today.

However, if oily skin condition is untreated, it may lead to clogged pores, blackheads, and buildup of dead skin cells making it difficult to have young-looking healthy skin. It also causes a sallow-looking complexion and makes having large, visible pores very likely.

For now, there is no quick-fix solution to successfully treat oily skin. Patience is your best tool since you are addressing not a surface problem but one that is inside your body. Success may take a while to achieve and in some cases may actually need professional medical attention. And in most cases, the condition is simply put under control and never totally resolved. Even then, the skin will improve its condition and the objective to not have greasy shiny skin will be closer than ever.

First thing to do in treating oily skin is to get rid of the excess sebum on your face, without total drying out your skin. Too much washing and “de greasing” can actually make things worse since stripping your skin of oil will cause your oil glands to work overtime in producing more sebum.

The correct and balanced method is to clean the skin with a mild detergent or surfactant. It should not contain oils or other “fatty” substances that can increase the oily condition you already have. This kind of product removes the greasy feel of too much sebum and cleans away the surface grime that has built up because of the oil.

Some products contain small amounts of AHA (alpha hydroxy acids) that gently remove dead cells from the surface exposing a fresher layer of skin. Use this on a regular basis to get the intended results. Follow this up with a light (no creams and oils, preferably a water- based) moisturizer just so that the drying effects of the cleanser can be compensated for.

Use a mild astringent or skin toner everyday to clear off excess oils on your face. Avoid the stronger alcohol-based products. Even if you feel that it gets rid of more oil from your face, just like with the cleansers, you are actually encouraging more production of sebum if you dry your face out completely.

To prevent clogging, cleanse at least two times a day but do not scrub hard, as you will hurt your skin more than helping it. A slight pressure from your fingers is friction enough to slough off the dull, dead skin.

With oily skin, moisturizing need not be done everyday. But on the occasion you face feels tight due to cleanser and toner use, apply a light, oil-free moisturizer. Avoid products that contain substances as mineral oils and cocoa butter as they are too emollient for your skin condition.

For your makeup, choose oil-free products, especially for your foundation and blush. Go for water-based and non-comedo genic products that will not clog your pores. Some foundation products are designed to absorbing oil, which can control the shiny look during the day.

As it is with any skin type, do not forget to apply sunscreen (NON-oil based, of course). There are alternative forms of sunscreen out there, and gel is becoming a popular choice since it is less greasy than conventional sun block lotions. To be effective, your sunscreen should be at least SPF 15.

If you have severe breakouts of acne, use cleansers that contain a mild amount of salicylic acid that clears your skin. Moisturizer containing the same substance is also a good follow-up.

Finally, try to watch your diet as well. Refined starches, sugar, and processed foods may aggravate your naturally oily skin. Choose food that is low in fat and eat more fresh fruits, vegetables, and grains. Drinking lots of fluids (6-8 glasses a day) of water, juice or teas maintains good skin tone. Keep your vitamin and mineral intake up especially with vitamins A, C and B complex.

It will take time for your skin to get into shape as far as being less greasy. But the effort and discipline you put in will pay off. And as mentioned before, as you care for your greasy skin now, the benefits of less wrinkled, dry skin will follow you years later.

Double Whammy - Combination Skin

Skin types vary so as the type of treatment tailored to meet their needs. Some have normal, oily or dry skin and each remains the same even if temperature changes.

For some, cold, frigid weather could turn an oily face dry in minutes. This is because cold air does not carry enough moisture to moisten dry surfaces, especially the skin, and eventually makes the skin less damp and more prone to scaling.

There are many skin regimens to preventing double whammy situation to set in. More often than not, our daily skin treatment and cleaning behavior influences the way our skin maintains moisture and inhibit dry skin symptoms.

Moisture is the key to a wonderful, healthy-looking skin. Being fair- skinned does not always suggest good skin tone but the amount of moisture your skin posses implicates how you take care of your integument.

Appropriate Skin Treatments

Given the fact that people with combination skin possess dry and oily skin scattered in different areas of the face (in most circumstances), each skin type should be treated as it is: dry skin treated with ointments and medication for dry skin and oil removal creams for oily skin types.

Areas of the skin that are dry should be gently cleansed, preferably with cold creams and pat dry with towel without rubbing and wash with lukewarm water.

Oily parts should be thoroughly cleansed and kept dry to avoid breakouts of acne. Oily areas are so sensitive that any incorrect application of medications and creams may cause acne and other irritations to erupt.

There are specially made products created for each skin types and your dermatologist can you provide you valuable details about which facial products will best suit your skin as each skin requires unique treatments.

Moisturizers for Combination Skin

Skin of all types should remain moisturized. A considerable degree of dampness should be maintained to make skin less liable to infections that tend to attack the skin.

While we consider that both skin types, oily and dry, require a certain level of moisture, the oily portion demands greater care and intensive cleansing.

Greasy skin is more prone to bacterial attacks resulting to acne for bacteria thrive on these areas. Oil produced by your sudoriferous glands (oil glands) contains cellular debris which is an excellent breeding ground for bacteria.

If your skin is too oily, bacteria may feed on this part and multiple as a result of continued nourishment. If any of these microorganisms gets in the way to the skin pore, multiply and deposit sedimentary toxic material, it clogs the pore and eventually initiates infection.

Oily, Dry skin and Essential Oils

Remedies for both skin types are accorded with different kinds of medications. For oily skin, oil-removal skin care products for oily skin are applicable, and oil-based skin care products for dry skin are required for skin lacking the minimum moisture requirement.

Dry skin is a result of a low sebum (oil) level on the skin which makes the skin unable to retain enough moisture. Oil locks in the required moisture to maintain structural flexibility and protect the skin, at a certain degree, from harmful rays of the sun.

If the skin lacks any of these characteristics, you will experience the feeling of “tightness”, burning sensation, itchiness, irritability, and increased sensitivity to texture and temperature.

This condition may be a result of improper caring of the skin including but not limited to too much scrubbing, too much exposure sunlight, frequent washing, poor diet, chemical vulnerability, hereditary condition as in ichthyosis, and other preexisting medical condition such as seborrheic dermatitis, psoriasis, eczema, hypothyroidism, and medications such as diuretic drugs, antihistamine, etc.

Oily skin poses a lot of problem for most people. Skin looks dull; pores are enlarged and prone to blemishes such as blackheads. If left untreated, it may result to acne infections. Greasy-looking skin are more common for people who are pregnant, uses oil-based cosmetic products and people with varying or unstable hormone levels.

Like most traits, oily skin can be traced to parents and are inherited.

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Diet and weather also induces one’s skin to become oily.

Having all this information at hand, you will be able to choose essential oil that is compatible with your skin type. Essential oils are best in supporting treatment for oily and dry skin. Essential oils makes skin trap the right amount of moisture needed to maintain healthy skin, with fewer blemishes, and inhibit the growth of other microorganisms, etc.

For oily skin, you can choose either or a combination of any of the following essential oils: Geranium, Bergamot, Juniper, Cedar wood, and Sage. Cypress and Frankincense are also nice alternative. Lemon is excellent and all natural.

Rose, Patchouli, and Hyssop are best for dry skin. Lavender and Geranium can be used for both types of skin and people with history of allergic reaction to scents. For some, Ylang-Ylang and Sandalwood are also used.

How to Protect Skin

No one can deny that having a healthy, fair skin is critical to a living a perfectly wonderful life. It frees you from the wrath of symptoms caused by skin diseases.

Skin is perhaps one of the most important parts of your body for it protects you from a host of diseases that may pose a threat to your existence.

It is our body’s main line of defense. It guards you from all infections and insulates your body from the ever-fluctuating external environment in order to keep a relatively stable body temperature.

It is the body’s main point of contact to the outside world, sending constant information to the brain about pain, heat, texture, cold, etc.

With this in mind, there is no doubt that proper skin care and staying away from skin damaging activities will do yourself and your skin particularly, a big favor.

SPF's, Lifestyle and Diet

There are misconceptions about skin color. People believe fair skin is more likely to suffer burns caused by exposure to uv's and sunlight. That may be partly true, but overexposure to UV light can cause serious skin problems.

If you go outdoors and cannot avoid exposing yourself to the harmful sun rays, the following recommendations will surely save you from the aftermath of excessive sun exposure:

skin care Wear protective sunscreen – More and more people are starting to realize the importance of wearing lotions with Sun Protection Factor ingredients (SPF). SPFs sunscreen lotions are effective in blocking UV lights from penetrating through your skin.

Intensive application should be made on exposed spots of the body such as the lower arm and legs, ear lobes, nose, feet and the face. Choose sunscreens that contain a high amount of titanium dioxide, zinc oxide, benzophenone, oxybenzone, sulisobenzone and/or butyl methoxydibenzoylmethane known as avobenzone (Parsol 1979).

skin care Wear Protective Fabric - Tightly woven clothing are effective in warding off unwanted UV rays. Today, some fabrics are labeled as how effective they are in intercepting UV rays. Hats with wide brim also confer a great amount of protection.

skin care Minimize Unnecessary Exposure and Tanning – Unavoidable sun exposure such as recreation or as part of occupation is one of the hazards of everyday life and increases your risk of developing skin cancer later in life.

If these cannot be avoided, make sure to wear protective clothing and wear sunscreens appropriate for a certain activity and your level of exposure. Increasing SPFs means increasing protection.

Cosmetic tanning also poses the same kind of risk due to UV-induced damage. It uses UVA rays and does not cause obvious burns. The amount of damage is comparable to UVB rays which cause visible tanning and damage.

skin care Eat Right – Maintaining a well-balanced diet is critical to the maintenance of a healthy skin. Your grandma may have said it once to you but fruits and vegetables contain excellent skin rejuvenating ingredients.

Fruits and Vegetables contain anti-oxidants such as vitamins C, D and E. These organic foodstuffs bind with highly reactive free radicals and neutralize them. They insulate the body against unwanted damage caused by these extremely injurious chemicals.

Whole grains, seeds, nuts and some types of, fish like tune and salmon are excellent sources of fatty acids and essential oils and helps maintain the skin well-hydrated. Fatty acids acts like a bullet vest in preventing UV rays from penetrating deeply into the skin causing too much damage.

skin care Fluids such as water and juices also keep your skin dehydrated and minimize the effect of sun exposure. Research shows that dehydrated skin are more prone from burns and structural damage. Protecting the Skin from the Sun

Yes, enjoying a sunny day on the beach is fun. However, when going out without proper skin protection one is risking himself of having skin diseases, one of which is the dreaded skin cancer. So to maintain the healthy, youthful glow of one's skin, it is indispensable to understand how the bad effects of the sun's ultraviolet or UV rays come into action.

The UV-A and UV-B rays penetrate clouds, thick layers of glass, a meter of water, and the layers of the skin. UV-B makes the skin's top layers to release chemicals that permit the blood vessels' expansion and cause some fluid to leak, resulting to inflammation, pain and redness known as sunburn. This damage can occur within an approximate of only 15 minutes and can continue to worsen for up to 72 hours after sun exposure. The damaged skin cells in the process will die and "molt off" in sheets or pictures. Peeling is the process in which the body disposes of dead skin cells. UV-A are the rays that get into the deeper layers of the skin. This affects the living skin cells under the surface of the skin. These rays not only bring about long- term damage such as sagging, wrinkles and discoloration, they also give way for the early stages of skin cancer.

Here's some "geek speak" that's worth some brow-burning. The UV rays act like chain saws, shredding deep into the DNA (the genetic material, with a very precise structure, specific order and specific coding) found within the cell nuclei. Repair enzymes within the cell act by countering the damage done on the DNA chain in shortest period possible. This damage and repair happens simultaneously and continuously with the tempo of the repair keeping up with the extent of damage being inflicted. But just like any other mechanism within the body, these repair enzymes have their limits and reaches the point that they can no longer work.

When skin-damage is too much (which occurs even before the skin turns red), the enzymes cannot cope. The result is a dismantled DNA structure which alters the coding and leads to the abnormality of skin cells or what is termed as mutation. This is the first step of the formation of cancer cells. UV-rays also contribute to the formation of superoxides which are extremely toxic chemicals the speeds up skin cell ageing.

So who exactly are those in the threat of having skin cancer? People who have already experienced three or more bad cases of sunburn before reaching the age of twenty and regular sunbathers who always crave for an instant tan have greater risks of acquiring the dreaded skin disease known as melanoma. Cricketers, farmers, golf players and others, who have long exposure to the sun, have more tendencies to have milder forms of skin cancer.

So after learning how the body reacts to sunlight here is some information on how to prevent its harmful effect.

Ironically, studies on skin care show that Vitamin D, with the help of sunlight exposure, is what can help the body combat skin cancer.

So how does one go out in the open without the paranoia of cancer haunting him? Dermatologists suggest the use of sunscreens.

Researches showed that exposure to sunlight sans sunscreen should be less than 10 to 15 minutes at noon, while the sun is at its strongest. Using a sunscreen with an SPF or sun protection of 15 or higher is recommended. People with sensitive skin and the older adults should use an SPF of 30 or stronger because their skin tends to burn more easily. People with allergies or sensitive skin should also take note of the ingredients and choose those that are free of chemicals, dyes, preservatives, and alcohol.

If sun exposure will be particularly high, using a stronger skin sunblock such as zinc or titanium oxide is a better option, because it will completely stop sunlight from reaching the skin. Sunscreen application should be about half an hour before getting exposed into the sun and re-applications should be done every few hours. And when going swimming, one should know that 98% of the sun's rays can pass through water, so without some kind of "water-resistant" sun screen and frequent applications, sunburn might be inevitable.

Your skin is meant to protect and shield you from the threats of the environment, so unless you properly care for your skin -- your skin won't keep that youthful look you long for.